How To Stop Beating Yourself Up

How To Stop Beating Yourself Up

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]

6 Signs of Depression in Teens

6 Signs of Depression in Teens

Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids are safe online. But, no matter how […]

What Does Postpartum Depression Feel Like?

What Does Postpartum Depression Feel Like?

Most new mothers are handed their swaddled baby along with a brochure about postpartum depression (PPD) when they are discharged from the hospital. And while it’s great that awareness of PPD is growing, each woman’s experience of it can vary greatly and include everything from obsessive anxiety, OCD, to a sense of disconnect to unremitting […]

She’s Just Not That Into You: Surviving Summer With Your Teenage Daughter

She’s Just Not That Into You: Surviving Summer With Your Teenage Daughter

The lazy days of summer are finally here, but you might be finding it difficult to relax if your relationship with your teen daughter feels like an ongoing power struggle….How much screen time? Why can’t I seem to get her to follow through on anything I ask her to do? I want to listen and support her, but […]