5 Ways Codependence Can Be Overcome

5 Ways Codependence Can Be Overcome

Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? These are some of the symptoms of codependency. […]

How to Begin Healing After Personal Trauma

How to Begin Healing After Personal Trauma

No one is ever prepared for unforeseen tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. The recent Northern California wildfires were a devastating reminder of the indiscriminate nature of traumatic events. When people experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist […]

6 Signs of Depression in Teens

6 Signs of Depression in Teens

Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids are safe online. But, no matter how […]