5 Ways Codependence Can Be Overcome

5 Ways Codependence Can Be Overcome

Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? These are some of the symptoms of codependency. […]

How to Begin Healing After Personal Trauma

How to Begin Healing After Personal Trauma

No one is ever prepared for unforeseen tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. The recent Northern California wildfires were a devastating reminder of the indiscriminate nature of traumatic events. When people experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist […]